Posts Tagged Washington DC

The Back on My Feet DC chapter had a great showing at the Run for Shelter 10k on April 28th, 2012. There were over 20 resident members running and numerous more cheering at the finish line. The D.C. April Members of the Month are:

Blair House:

Res Member: Mike for his consistence and eagerness to keep running when the last race just didn’t seem long enough.

Non-res Member: Barbara for always being cheerful, and bringing muffins to the team meeting!

CSS:

Res Member: Rodan for being ready to go each morning and always wanting to run more.

Non-res Member: Amber for her energy and commitment to the team.

Emery House:

Res Member: David for his great attendance and taking the extra steps necessary to make morning runs.

Non-Res Member: Wayne for always helping out the guys and giving training tips whenever needed.

La Casa:

Res Member: Steve for keeping up 100% attendance and helping the team through a tough transition.

Non-Res Member: Carolyn for a great positive attitude and her dedication to the team.

N Street:

Res Member: Tacarra for her cheerful attitude and welcoming demeanor.

Non-Res Member: Chris for consistent attendance and helping NSV get stronger.

Austin initially has a quiet, reserved demeanor, but don’t let that fool you. The man is on a mission to progress and move forward, one step at a time. He’s had his trials and tribulations along the way, but he realized a while ago he was “fed up” with that.

A native of D.C., Austin grew up the middle child in a typical middle-class family. After a couple bouts with addiction, he “was fed-up with [drugs] and just knew it wasn’t something [he] wanted to do anymore.” Austin entered a program then moved to La Casa.

Austin first heard about Back on My Feet while at La Casa and, initially, he wasn’t too interested. The financial benefits and running incentives did not really motivate him. He was hesitant and did not sign up right away. “At first, I just thought about it from a healthy aspect, and that’s why I initially started running. I just got up and ran,” says Austin.

Fast-forward 4 months with BoMF and Austin would rather talk about his team than himself. He gets a bit choked up, stops himself, and shares what he can. “It’s the camaraderie and the fellowship with the members, volunteers and staff of Back on My Feet that got me more involved,” he says. Austin wants everyone to know, “the volunteers are exceptional. They’re genuinely good people who care about a group of people that much of society has forgotten. Sandra, Gene, Sarah, Devin, all the volunteers are really, really good people.” The members love “Back on My Feet because everyone is so nice. And, it’s genuine. The people really care.”

Neglecting his personal triumphs, Austin continues to talk about his team when, according to non-res member Devin, it was Austin who “was a steady leader for our team during a time of high (positive) turnover.” He never missed a day, “was generally the first one out in the morning and helped the team with warm-ups when needed.” He has steadily increased his endurance and distance, “often sprinting the last couple blocks of each morning run,” which has motivated others to improve as well.

Regardless of who deserves more credit, Austin says running with BoMF has helped him to “feel better all-around.” He’s since gained employment where his responsibilities are growing and he hopes to become a help desk technician in the next 2-5 years. In the beginning of April, after 4 months with BoMF, Austin moved into his own housing.

“He will be missed by members and volunteers alike as he moves on to bigger and better things,” says Devin. Yet, although getting to a run now requires him to catch a bus at 5am, Austin doesn’t intend to stop running anytime soon. He plans to continue running in his new neighborhood and with Back on My Feet.

Everyone wishes him the best of success and looks forward to hearing about his new endeavors!

Last month was full of races with the St. Patrick’s Day 8k, the SunTrust Marathon, and the NSV Invitational. Members came out in full-force for each of the races—helped by very mild March training weather and some good racing days. The D.C. Members of the Month are:

Clean and Sober Streets:

Res Member: Orlando for keeping a strong attendance rating, increasing his mileage, and being on track to reach 100 miles in his first 3 months!

Non-Res Member: Eileen for always being an active, strong supporter of the CSS team!

Emery House:

Res Member: Edward P. for his consistently strong, upbeat presence at morning runs and speaking up to recruit new members at Emery!

Non-Res Member: Wayne D. for encouraging members to push their limits and being a strong team coach.

La Casa:

Res Member: Alphonso R. for having a great attitude, keeping up attendance despite late work nights, and quickly running over 50 miles!

Non-Res Member: Ann D. for being so active in the mornings and carrying out her team leader duties.

NSV:

Res Member: Tonya for battling through her first month in the program and maintaining 100% attendance despite injuries.

Non-Res Member: Chris for consistently being active during the runs and helping N Street move forward!

We had a great showing at the NSV Invitational this past weekend, with LaJuana, Sharon, Tacarra, Tanya, and Mary Virginia from N Street in participation, as well as, Alphonso and Marlon from La Casa. Non-res members from La Casa, N Street, and Emery ran alongside in support. The BoMF participants ran beside cyclists and runners alike who were out to enjoy their Saturday morning in Rock Creek Park. The threat of a major thunderstorm, thankfully, resulted in a gray day that was otherwise great for a morning run. Numerous runners completed their first 5k while non-runners cheered them at the start, half-way mark, and to the finish. After the race, participants and non-participants partook in a delicious picnic brunch, chatted, and enjoyed a Saturday morning in Rock Creek Park.

A special thanks to NSV non-res members Bailey Hopple and Lauren Gabler for organizing the event. Thanks for Cardozo Crawlers for helping out. And, overall, thanks to all those who participated and supported the N-Street women!

Last month gave us an extra {leap} day to celebrate, and run on! Our runners continue to trudge through a pseudo-winter here in the District, making it out of the month snow-free and, as always, mileage-high. Our current spotlight shines on these rock-star Members:

Blair Res: Javon G. has been such a great teammate, a great leader and  always has a great attitude. We’re so proud of him for running his first 5k, and he deserves a lot of credit for showing up every morning after all his late nights at work!

Blair non-res: Barb P. No matter where in the world Barb travels, we can always count on her to come back to Blair House. She’s been such a great support for everyone on the team, and she proudly represents Blair house, BOMF, and what it stands for wherever she goes.

——

CSS res: Hermon B.  ran his first 5K in February, quickly accomplishing and exceeding his initial goals on the team. He had a great attitude, always gives 100%, and has been a great addition to the team.

CSS non-res: Silas B. , CSS team coach, who is always supportive and patient. His attendance is excellent, and he’s been a great motivator!

—–

LaCasa res: Austin has shown tremendous dedication to the team, and it shows through his attendance as well as the steps he has made outside of morning runs.  He recently had a successful first race at the Love The Run You’re With 5k, and he also got a job.

LaCasa non-res: Jeane, showing continued support & dedication, and keeping the LaCasa team smiling!

 

Walking up to Clean and Sober Streets (CSS) at 5:43am, I hug everyone in greeting and we all huddle close to try and fend off the cold.  Across the street though, one of our teammates is already warmed-up and eager for the run to begin.  Rodan Hollins is shadowboxing, tall and intent on crushing his imaginary foe.

As we cross the street to join him, he doesn’t stop immediately, but continues his routine until a teammate gently tells him it’s time to circle up.  “Alright, where am I going?”  He’ll ask the nearest neighbor who will help guide him into the group.  After warm-ups, it’s time to hit the road and Rodan keeps close to his guide, Silas Brown.  Rodan relies on Silas to lead him through the dark streets of Washington, DC without hitting poles or getting hit by cars because in addition to his passion for staying fit, Rodan is visually impaired.

“I have glaucoma.  I thought the world would close me out,” he tells me during the interview for DC’s Chapter Member of the Month.  “All my running mates encourage me.”  But there’s something more encouraging about witnessing the teamwork, the partnership, which has been created between these two men.  To passersby, they may appear like any running duo, but for Rodan, being able to run represents something greater than just staying fit.  “I treasure each morning,” he says, “it’s a spiritual gift.”

Rodan is grateful for the gift running gives him each day because it has helped him maintain his recovery from drugs.  “Working out was essential to my recovery and Back on My Feet helped me realize my addiction.”  Rodan’s addiction had broken up his family and when he came to CSS he needed the tools to repair the damage.  When he joined Back on My Feet he was just beginning to rediscover himself and the team gave him that opportunity by opening the door.

“Running is a better high than drugs,” he says with delight.  “Running helps me reach goals and being a part of a team brings me joy.  My team is a family; they’ve really opened their hearts to me.”

Rodan is determined to stay on the path he’s started traveling down, as he continually states how much running has helped him move forward.  When I ask him about his future, he exhales and his face brightens: “My future? God, my future looks wide open!”

We look forward to chasing that future with you, Rodan.  Keep running!

We’re already looking at the end of 2012′s first month, and our January has been the best kind of winter! We’re thankful for warmer-than-usual temperatures on most days, snow-free sidewalks and a team that just keeps running! The votes are in, and DC’s January Members of the Month are:

Clean & Sober Streets (CSS)

Resident Member: David C. -

And, congrats to Gary D. for his newly-elected Captain status!

Non-Res. Member: Linday M.

 

NSV 

Resident member: LaJuana C -showing strong leadership from the start, and she’s already motivating new team members!

Non-Res. member: Sarah B – a smile that can brighten everyone’s morning, a good attitude and consistent attendance to our morning adventures!

La Casa

Resident member: Michael “Heavy” H – doing wonderfully at his new job, and now officially moved into his own apartment! Heavy continues to show tremendous dedication to his BoMF team, still joining for weekly morning runs.

Non-Res. Member: Sandra – shows up rain, shine or sub-freezing temps, with her cheerful and motivating attitude!

Emery

Resident Member: Duane W. (see picture below)

Non-Res. Member: Kyle R (see picture below)

We work hard, log hundreds of miles each month, and have a lot to celebrate. This year we rallied the troops together a wonderful holiday party, full of food, awards & our very own rendition of the 12 days of Christmas Running!

Our BoMF DC crew is something to be proud of, and we had a great time passing out certificates, singing, picture-snapping & eating all of the seasonal goodies. Thank you to all who came, supplied food, ate, belted out Stephanie & Jaime’s lyrics, and supported our amazing team!

This month launched into the winter running season! We have been spoiled with unusually warm December weather, and the usually-busy holiday weeks. Our members maintained their weekly mileage, enjoyed celebrations & new achievements, and are ready to carry us into the new year!

The following runners deserve an extra spotlight for their BoMF dedication:

Clean & Sober Streets

Erica C., Non-residential member: Social coordinator, who planned both our Thanksgiving and Christmas dinners!

Alvin B., Res-member: Amazing effort, dedication, and positive attitude.

Emery

Wayne D., Non-residential member: Wearing the Coach hat, carrying us through the morning miles!

Marque, Res-member: who earned his spot as the Team Captain this month.

Blair House

Lymor & Grant, Non-residential members: selected by fellow team members to share this months M.O.M. honor because “they’re so cute together!” and have shown extra commitment by running with res-member Antoine in the evenings.

David G., Res-member: ran his first 5-mile race this month, i.e. “a marathon!“, and has consistently kept up with the group!

La Casa

Kait F., Non-residential member: As one of our new volunteers, she has already bonded with all the res-members & proven to have top-notch baking skills.

John B., Res-member: He ran over 150 miles, showed up for the workout even when feeling under-the-weather & always has a great attitude!

As always, a huge Thank You goes to these selected members of the BoMF DC crew that showed their support & love! In a sneak-peak photo from our BoMF DC holiday party, the group shows their appreciation for all:

As the holiday season came into full-swing, our teams stayed on top of their running, racing  and celebrating! We have a few rock-stars to shine the spotlight on today for our November Members of the Month!

Emery House

Resident member: James S. interviewed for a promotion at his job, and made plans to start training for the DC Rock ‘n’ Roll half-marathon March 2012!

Non-resident member: Bina S. acts as social coordinator and running buddy! She’s always there, always positive, and helped out a lot with the Thanksgiving day dinner.

*****

Blair House

Resident member: Tyron D. has been consistent with our Blair house team, trekking into the runs on his bike every morning!

Non-resident member: Mary H. wins this month for her dedication. Shes been running regularly  in the evenings with Antione AND at the regular morning runs. And she just finished her first marathon. Congrats, Mary!

*****

Clean & Sober Streets (CSS)

Resident member: Rachelle J. has made significant progress with her running. She completed her first 5-K with sub-8-minute miles – Congrats, Rachelle! She has a great attitude and has been helpful in motivating newer members as well. She’s truly taking a leadership role, after only being in the program for a few months.

Non-resident member: Maggie F. joined us at  CSS from the Georgetown University running club, and has been a great motivator for the team!

Thanks to all of our members, runners and team leaders!