Join us in congratulating our Baltimore Members of the Month!

Baltimore Station Member of the Month:  John

John B.

John B. joined Back on My Feet as a non-residential member in October 2009, and notes that “Winning Wipeout” is his favorite memory so far!

Says Baltimore Station team leader, “Fast” Dan Miranda: “John has been quite a consistent Wednesday runner with Baltimore Station for a while. I was completely overjoyed when he came to Wipeout 2011. I knew without a doubt our team would win the tug of war. This guy was the perfect person to be our anchor! Whenever our ‘lightweight’ members (myself included) don’t need to be on the tug of war line, it is a good thing. He certainly played a big role (yes, pun intended) in our victory!  But, besides pulling a rope with some suckers on the other end, he is also a great presence on the morning runs. He is willing to run with just about anyone, and is certainly not shy about pushing the pace a bit and getting people to run just a bit faster. He is talkative and his upbeat attitude goes a long way to getting our group going on those dark mornings!”

But while John definitely enjoys chatting it up with his teammates in the morning, he also uses his long run time to remember people he has lost. Says John: “It’s actually the main reason that I run with Back on My Feet. I volunteer in the memory of a good friend. Running gives me time to reflect.”

John recommends that brand new runners “find a time a day that you enjoy being outside. For me, it was always sunset, and the skyline. Experiencing that is when I first really started to enjoy running.”

John’s last race with Back on My Feet was the Marine Corps Marathon in 2009. He is planning to participate in the Ragnar Relay Run from Miami to Key West in January. He is focused on balancing his need for speed (“I’d like to get my mile pace for distance work under 7:30 minutes/mile) with the challenge of pacing himself (“I usually start off way too fast!”)

Christopher’s Place Members of the Month:  Steven and Diane

Steven F.

Steven F. joined Back on My Feet as a residential member on July 27^th and already has a lot of miles under his belt. But, the first one was special. Steven says that “finishing my first mile” has been his best moment since joining Back on my Feet. He enjoys chatting with his friends on runs and notes that the biggest challenge he faces is “trying to keep breathing steady enough to talk.” Steven is aiming to run a half marathon within the next few months, and will run in the Marathon Relay at the Baltimore Running Festival on October 15.  What advice would Steven give a brand new runner?  “Stick with it!”

Diane A.

Diane A. joined Back on My Feet as a non-residential member in October 2009 and has a hard time picking her best moment. “There are so many!  Being there when a team member finishes their first race, first year birthday run, the launch of the American Rescue Workers (ARF) chapter, the 2010 Baltimore Running Festival, the graduations, and of course, the hugs in the morning.”

Diane also notes one very special memory – when a member of her team gave her his 5-mile medal because he said she helped him get there. She cannot say enough about the impact the program has had on her life: “It is the most inspiring, emotional, rewarding experience I have ever had. I have met and become friends with the most amazing people! I consider them my family.”

For new runners, Diane suggests, “Don’t be too hard on yourself.  Progress takes time. Have patience.”

Diane’s last race was the Run to Remember on September 11^th, which she says was “a great race with some of my favorite people.”  Next up for Diane:  the Baltimore Running Festival half marathon on Oct. 15.

MCVET’s Members of the Month: Ja-Aura and Lauren

Ja-Aura H.

Ja-Aura H. joined MCVET as a residential member on July 3 and has loved every minute: “I love the nature of my open-hearted teammates. They hug often, and they hug like they mean it! I need those hugs, and I really learn from my team members’ giving nature. I follow that example.”

Ja-Aura is focused on college assessments and is looking forward to starting to take classes. “I am working on defeating my fear, to recognize that I am just as capable as others.”

Running has helped Ja-Aura with that confidence, though he jokes that his biggest challenge is pacing himself to slow down because, as he says, “I am not as young as I would like to think I am!”  But, of course, running helps keep us all young at heart, and Ja-Aura says, “When I’m running, I think about how I have always loved it. My teammates show up every week and everyone is so positive. That is an inspiration.”

Ja-Aura is gearing up for the Baltimore Running Festival half marathon on October 15^th.  Wish him luck!

Lauren L.

Lauren L. joined Back on My Feet as a non-residential member in May 2009. Her best moment to date? “Finishing the 2009 Baltimore Marathon. I think there’s something special about firsts, and sharing it with my mom, Arnold (my running Dad), and so many friends and fellow runners was great.”

Lauren is getting ready for the Baltimore Running Festival 5k, after which she will have run all the events of the BRF! She is also hoping to set a new PR at the Richmond Marathon in November.

What does Lauren think about while running? Breakfast, of course!  She likes to enjoy mixed strawberries, a chopped apple, a sliced banana, shredded coconut and nuts. Yum!

Team Helping Up Mission’s Members of the Month: Tim and Mary

Tim B.

Tim B. joined Team Helping Up Mission in July, and says, “there are too many great memories to choose just one.  It is a joy to be there every day with the team.”

Tim says that his biggest challenge in running is “finding the right pace and breathing.” And, keeping a steady pace is at the forefront in his life outside running, as well. His goals for the next three months include building upon success in his new job, managing his finances, making some big decisions, and of course, continuing to run.

Tim appreciates the camaraderie he has found at Back on my Feet, noting that while he runs, “I focus on the conversations I have with my running partners.” He is gearing up for the Baltimore Running Festival half marathon.

“Tim has worked very hard to improve his running since joining the team just a few months ago,” says Rob Carfango, team leader, Helping Up Mission. “He came in with a good foundation of running and has quickly increased his mileage as he trains for the Baltimore Running Festival Half Marathon.  He really enjoys his time with the team and you can find him running with many of our teammates no matter the pace.  Tim’s always smiling and looking for ways to make improvements in his running and life. He recently got a great new job and wants to do all that he can with the opportunities he has found. I know Tim will find a way to be successful in everything he wishes to achieve!”

Mary T.

Mary T. joined Team Helping Up Mission as a non-residential member in March 2011. Her favorite memory so far is “the Friday that all the teams ran through the inner harbor with Croix Sather who was on his ‘Dream Big Act Big’ run across the country. Seeing all of the teammates call out ‘Back on My Feet’ and words of encouragement as they passed on their different runs with the sun rising over the water was very inspiring. And then we ended with one of David Dutrow’s famous birthday cheesecakes – a great way to start the day.”

Getting to know the city has been a big benefit in her time with Back on My Feet. Mary says, “Usually, I’m getting to know whomever I’m running with and also taking in the different Baltimore neighborhoods; it’s amazing how much more you see when you are not in a car.”

Mary is getting ready for her first half marathon at the Baltimore Running Festival. “I definitely could not do it without the support of my awesome teammates.”

Says team leader, Rob Carfango: “Mary is a great teammate. She has made a big impact in a short time and continues to do more. She has been great in supporting the guys who are training for upcoming races at the Baltimore Running Festival while she is also training for the half. Several of these runs have started as early as 5 a.m. to accommodate her teammates’ pace and she is always out there with a smile. I have a feeling that as time goes on, Mary will continue to do more to help the team in any way she can.”

Baltimore’s September Team Updates

With September nearly behind us and fall in the air, Back on My Feet Baltimore is looking forward to the Baltimore Running Festival, a day where we runners get the city all to ourselves!

September started on a very interesting note with the inaugural Baltimore Grand Prix Indy Car race in town for the first weekend. The downtown racing course split the city in half, but that did not stop our teams from getting in their Saturday long run. Though all five teams could not meet up as normal, we arranged two separate meeting points so no one would miss their miles. Now that is dedication!

On Sunday the 18^th, the chapter attended an Orioles game at Camden Yards.  Back on My Feet was recognized at the game.  Even though the Orioles were blown out by the Angels 11-2, the group had a great time.

On the weekend of the 23^rd, Back on My Feet (Baltimore and D.C.!) sent numerous teams of runners and volunteers to participate in the Ragnar Relay, a 200 mile relay race from Cumberland, MD to Washington, D.C. Two 12-person teams participated including “Team BoMF Bmore/DC,” and “We Are the BoMF.” Those not running helped out at relay exchange zones and even cooked up some pancakes at one of the rest stops.  Don’t let the term “volunteer” fool you; they worked just as hard as the runners did!

With that, here are some highlights from the teams:

Baltimore Station has been focusing on diligently getting its miles in for the Baltimore Running Festival. Len has been very consistent and looks nearly ready for his first half marathon. He even participated in the Ragnar Relay, running some of the hardest and longest legs of the race. Gary has had a tough time getting his long runs in on Saturday, but thanks to the dedication of Training Coach Susan and Social Coordinator Dana, the three of them have been doing their runs on Fridays. Gary should definitely be ready for his half marathon! Get those miles in any way you can!

Christopher’s Place welcomed four new residential members this month, most of whom are super speedy. In his third week of running, Jerome kicked out a 23 minute 3-miler. Like whoa. James and Solomon reached their 10 miles in record time and George is learning to love those hills.

Kani, Dom, Erick and Tony all joined others from Christopher’s Place and Back on My Feet Baltimore for the Oriole’s game on September 18th. We had a great time, despite the team’s loss.

Our non-residential members have been super busy this month! Both Claire and Brendan qualified for the Boston Marathon! Jordyn ran the Rock and Roll Philly half! Amy M. competed in a triathlon and beat her PR by more than 10 minutes. She says it’s all that training for the Baltimore Running Festival that helped her shave that huge chunk off! Amy U. walked 60 miles for Breast Cancer and Sadie walked 30 miles for the National MS Society. We’re all over the place!

MCVET is proud to announce that Greg “The Road Runner” S. passed his GED exam! This was a great display of teamwork and support, as fellow Back on My Feet teammates Karem B., Erin H., Claire C., Kim C. and Mike M. all worked together to help Greg with his studies. Congratulations Greg!

Team Helping Up Mission Baltimore (THUMB) welcomed two new residential teammates in September, David F. & Bryant J. David & Bryant have already logged a few miles with the team and are really enjoying themselves.

Moses J. and Nicko R. celebrated completing 250 miles with the team, while Barry B. just completed 2,000 miles since joining Back on My Feet in 2009!  Nicko R. is training for his first half marathon and Barry is training to complete another marathon.

On September 16th, our teammate and friend, Steven W., graduated from Helping up Mission and celebrated one year of sobriety. Steven is training for his first half marathon and has several great things going on in his life. We are all so proud of him. Congratulations Steven!

We are getting closer to the Baltimore Running Festival on October 15^th. THUMB will have many teammates running the races, with several running this event for the very first time. We are really excited for the day to arrive. We have logged many miles in preparation and it is sure to be a great celebration for many of our teammates!

Back on My Feet was the official charity of this year’s Washington DC Ragnar Relay. The Baltimore and DC chapters joined forces to create three relay teams of twelve runners to compete in the series this past weekend, and all of our runners did an amazing job!

Team member, Dominic R., was featured in the Baltimore Sun’s article, “Ragnar Relay a step on the path to recovery for some“.  He has been running with our Baltimore team since February, completing multiple 5Ks, and already training for a half marathon next month!

Our teams were made up of residents & volunteers, who all came together to complete the 198 mile journey. The race started on Friday in Cumberland, MD, taking the runners (and support crew!) through the Appalachian Mountains and towns of Maryland, ending in Washington DC on Saturday afternoon.

Running through the night, up the hills and around the towns brought us back to the National Harbor and across the final finish line.

Congratulations to our runners and volunteers!

We also want to say Thank You, to all of our Fundracers and fundraisers for joining us in this challenge.  We had a great time partnering with the event and motivating our team members to tackle the weekend-long race!

Wow…what a month it was!  August brought Back on My Feet’s first duathlon, our 3^rd Annual Wipeout and more long Saturday runs as our teammates train for the Baltimore Running Festival!

Many of our team members participated in their first duathlon.  The event was a 2 mile run, 26 mile bike ride and 4 mile run through the hilly streets of Howard County.  The homes and scenery were beautiful, but we didn’t take much time to notice as we were climbing those hills with all of our energy!

On Saturday, August 20^th, we had our 3^rd Annual Wipeout.  Wipeout is a field day for adults where all 5 Baltimore teams, and this year a team from DC, battle it out in various events for bragging rights.  The events included relay races, tug o’ war, water balloon toss and many more. Baltimore Station took home the prize this year, while American Rescue Workers were awarded the most spirited team with painted faces and wigs showcasing the team.  We ended the day by enjoying the awards ceremony and lunch (and some trash talking!).  Everyone really enjoyed the event and we are already gearing up for next year.

The Saturday training runs for the Baltimore Running Festival continue to get longer.  By month’s end, some of our teammates training for the marathon will be up to runs of 18 miles.  With the race only 7 weeks away, it’s crunch time!

Now for some great highlights from some of our teams!

Here are some amazing things that have happened at American Rescue Workers and BoMF in August:

~Enjoyed and learned a ton from Dr. Josh who went over a brief overview on what they do in the Running Injury Clinic including learning what mistakes many runners make in their form, went crazy on the Alter-G anti-gravity treadmill, and then did some exercises that should be in every runner’s program.

• Celebrated a couple of birthdays including our Floyd!
• Both Floyd and Harold celebrated their 100 mile marker!
• WipeOut practices at Rash Field!
• Took home the best trophy ever! Disco Ball for the BEST SPIRIT! We honored Joe since we couldn’t have done it without his one-of-a-kind songwriting skillz.
• Most of Team American Rescue Workers are training for the Baltimore Running Festival in October, including res members; Floyd and Quentin are training for the half, Harold for the relay, and Joe for the 5k!!

At Team Helping Up Mission Baltimore (THUMB), Mike B., Nicko R. and Dave H. all completed their first duathlon, Du the 2, while Barry B. used his experience as a triathlete to complete this event as well!  The course was tough and the guys battled many hills, both on bike and on foot, and celebrated with other team members upon finishing the race.  It was a great day for these team members and all those that came out to support.

The team competed in Wipeout on August 20^th and THUMB got all decked out in orange tube socks and white shirts and brought our usual spirit.  The team competed in a field day with events like tug o’ war, relay race, water balloon toss and more.  THUMB even supported their Back on My Feet friends from DC by providing a few extra teammates to their team.

On August 5^th, our teammate and friend, Mike B., graduated from Helping up Mission and celebrated 1 year of sobriety.  Mike looks to attend college, maybe as soon as the fall semester, and also is training for his first marathon.  Congrats, Mike!

At Baltimore Station, both Kenny M. and Len L. completed Du the 2, their first ever duathlon event.  Though the rolling hills, 6 miles of running and 26 miles of cycling left them tired, they were both extremely proud of their accomplishments!

The Sharp-Leadenhall Green Team, a group of teenagers who spent the summer keeping the streets around Baltimore Station clean were supervised by our very own Sam M.  He was even quoted in a Baltimore Sun article about the group.  Though unable to make it out to run most mornings, we are certainly all very proud of him!  Now as summer is winding down, he is back out with the team.

Baltimore Station, the Station Nation, the underdog of underdogs showed up to Wipeout 2011 on a mission to go from lovable losers to champions.  Residential members George H., Kenny M., Len L., Alumnus Mitch S., and non-residential members John B., Dan M., Pat H., Travis, Kelcy N., Shawn, Mark M., and Erin M. provided just the right mix of speed, strength, and finesse to give the Station 56 points and the victory.  As our cheer so eloquently put it: we can bench 500 pounds, run an 8 second 100 meter dash, throw water balloons with finesse, and win, in dominating fashion!

American Rescue Workers Members of the Month: Joseph & Carrie

Joseph is one of the founding members of ARW and is still running strong.  Though he admits running up hill is one of his biggest weaknesses, he doesn’t let that get in the way of his accomplishments (such as finishing the St. Patrick’s Day 5K) or his goals (getting a job).  You might recognize Joseph showing off his musical brilliance as the bass behind the ARW team cheer.

Team Leader Carrie has been with the team since October and is gearing up for her biggest race since the B10: finishing the Baltimore half-marathon.  You’ll be able to spot her on race day amidst the sea of runners if you are on the lookout for the ARW team uniform – green wipeout wigs and warpaint.  She’ll be the one keeping pace to the tune of “keep breathing-keep talking-keep breathing-keep talking.”

Team Helping Up Members of the Month: Eric & James

When he’s not cleaning up the community around Helping Up, Eric can be found pushing himself to train harder as he prepares for the Baltimore Running Festival Relay.   Still reeling from his first race at the MCVET 5K, Eric takes an introspective approach to thinking about life when he’s out there getting his wind up to run longer distances.  His team leader Rob says  ”he’s has been a great addition to our team.  He has been very dedicated and focused since coming out for his first run.  He’s worked hard to overcome some obstacles that stood in his way this summer and has not let anything get in his way of enjoying his running.

Though the highlight of James’ Back on My Feet career up until this point was working at the Baltimore 10 Miler waterstop, he’s destined to top that as he prepares for the his first marathon at the Baltimore Running Festival this fall.     Running with his Helping Up Team relieves him of the obligation to THINK, and also gives him the opportunity to get to know his teammates.  He’s been a big inspiration to the team both through his consistent presence as well as his dedication to the training regimen.

Team Christopher Place Members of the Month: Chris & Jeanne

Chris has steadily been improving his endurance, not just in distance running, but areas of water balloon toss and tug-o-war, making him a versatile asset on any Wipeout team.  As of late, his running has been compromised by his newly acquired job hours.  While the team misses his presence, they are very excited for his next steps forward.

Mean Jeanne is a founding member of the Baltimore chapter, who, even after two years still “love[s] every run with BOMF. From the first mile for a new member, to celebrating mileage milestones, to any weekday run – there’s always something to smile about out there with the team.”  She has poured her heart into making sure her teammates are trained properly for the Baltimore Running Festival and claims she will be the loudest cheerleader as they cross that finish line. Is that a challenge?

MCVET Members of the Month: Tim & Dee

As one of our newest members, Tim has already accumulated over 100 miles and is well on his way to accomplishing his Baltimore Half Marathon goal.  As Tim’s teammates have noted, “From day one, he’s had a positive, enthusiastic attitude.”  He’s been dependable and committed, even on days when he worked 2-4am firewatch, or mornings when couldn’t run with team, and he’s also the first  to volunteer and support his teammates in whatever capacity needed. When he’s not out there focusing on his running form and movement, he’s enjoying some of his best moments with the team, running with people who are genuinely interested in who he is.

Dee is better known as our “Team Mom.” She still recounts her greatest BoMF moment completing the Philadelphia Marathon side by side with her teammate Gary.  She has the big SUV and is quick to carpool to BoMF races and events, and always has plenty of waters and Gatorades to keep everyone properly hydrated.  TL Peter says, “Her maternal nature goes beyond the clichés of carpooling or the fact that she is actually the mother of our teammate Lauren though. When our teammate, Sean, was in an accident that left him in the hospital for the past month, Dee has been quick to be there to look after him, visiting regularly and organizing activities at the hospital for the team to take part in.”  Not only does Dee truly does have the best interest of our teammates at heart, but she sets the bar very high for stylish running tights! You can catch her in those tights as she chases down a BQ at the Richmond Marathon in November.

Early July brought a slight break in training as the Baltimore 10 miler was last month and the Baltimore Running Festival is still a few months off.

On July 9th, a scavenger hunt designed to test how well everyone knew Baltimore was held.  A small but smart and dedicated group of BSTAT teammates braved the heat running around downtown Baltimore to get pictures of various landmarks based on a series of clues.  We even managed to score style points for being the only team that had a mini tripod for our camera.

On July 10th, team BSTAT left the friendly confines of paved roads to take up some trail racing.  The Sweet Air Trail Race, put on by the Baltimore Road Runners’ Club certainly lived up to its reputation as a tough trail race.  Complete with steep hills, mud, and multiple stream crossings, it was certainly a change of pace for many of our runners!  Kenny M. ran a 60:18, Len L. a 1:09:01, and George H posted a 1:27:04.  They were joined by non rez members Victoria G, Greg S, and Amelia C.  The race was advertised as “approximately” 7 miles.  It can always be hard to tell for sure with trail races!

The following week brought 20 in 24, one of Back on My Feet’s largest fundraising events.  Various racing events all centered around an 8.4 mile loop around the Schuykill River in Philadelphia.  BSTAT sent a nonrez team to take part in the Gold Category Relay Challenge.  A team of 5 people were required to run a total of 126 miles over 15 laps; 25.2 miles per person.  It was certainly milder than years past, but still a tough event!  Station Nation Domination managed an 18 hour 52 minute time, and an 8th place finish overall.  Victoria G., Chris C., Kevin F. (a “free agent” from team CP), and Dan M. made up the team.

In non running news, Sam M. has been quite busy with an early morning job lately.  In a couple of weeks, he will be rejoining BSTAT for regular morning runs.  His job involves supervising children in completing various tasks in the local community.  As he best put it, “I think they are the ones keeping me in line!”  Roy T. has been very busy working, using his construction and handyman skills in many different ways.  Despite working long hours, he still finds time to make it out in the mornings when he can.

As July comes to a close, training for the Baltimore Running Festival is starting to gain momentum.  Despite brutally hot temperatures, even early in the morning, it is not stopping us from getting our miles in!  Len L, Gary A, and George H. are all targeting the half marathon.

BSTAT’s next race will certainly be an adventure as we are taking our running skills to the multisport world.  A brand new duathlon is being held in Howard County the first weekend in August, “Du the 2.”  The USAT (USA Triathlon) sanctioned event will feature a 2 mile run, a 26 mile bike ride, and a 4 mile run, complete with transitions and everything else that makes up the multisport world!  Kenny, Roy, and Len are all planning on doing the whole race and taking their bikes out for a spin.  It should prove to be a unique experience!

BSTAT, July 2011

RESIDENTIAL MEMBER OF THE MONTH: LEONARD “LENNY” L.

July Member of the Month, Lenny L.

Shoe size: 8

Member since: May 2011

Miles accumulated: 115+

Best BOMF moment: The Baltimore 10-Miler Pasta Party

Biggest challenge with running: Pacing; not going out too fast at the start

Goal in the next three months: Finish a half marathon and the Du the 2 Duathlon

What do you think about when you’re running?: Not getting hurt

What’s the next race you’re doing with the BoMF crew?: Du the 2

What was your last race and how did you do?: Sweet Air trail race, was happy with the results and overall pace

Favorite post-race meal?: pasta

What advice would you give a brand-new runner?: Pace yourself

“Len joined team BSTAT in May and has proven to everyone how strong of a runner he is.  Since joining, he has run the most miles of all rez members for both June and July.  It shows in his pace on the early morning runs as there are not many people that can keep up with him.  Despite battling some hamstring issues early, he has continued to move forward and gets stronger every day.  Though he was a bit on the quiet side when first joining, he has really come into his own and is a strong presence on the team.  He is certainly willing to take on athletic challenges with ease, having done a 10 mile run already.  Du the 2 and a half marathon are up in his future, and I’m sure he will do well.  His dedication and confidence really help energize our team.”- “Fast” Dan Miranda, BSTAT Team Leader

NON-RESIDENTIAL MEMBER OF THE MONTH: AMELIA CONLON

July Member of the Month, Amelia C.

Shoe size:  7 or 7.5, depending on the shoe

Member since: February 2011

Best BoMF moment: Pacing res member Sam through the Baltimore 10-Miler

What do you think about when you’re running?: My mind is a vortex, filled with doubt, darkness and fear when I am racing. When I am training, I’m generally thinking, ‘shut up legs.’

What was your last race and how did you do?: I’ve been racing injured…so I am pumped that my legs are still attached to my body.

Favorite post-race meal?: 4 pancakes with strawberries and blueberries, 3 egg omelet with tomato, onion and smoked salmon topped with avocado and siracha, hash browns, turkey sausage, chocolate soy milk, coffee and maybe a fruit cup. (for races marathon distance or greater ☺ )

What advice would you give a brand-new runner?: In the words of Serge [Arbona]: ‘train hard.’ Oh yeah and ice ice baby.

Fact most people would not know about you?: I can bend over backwards and touch my heels. I also make my own bagels.

Running mantra?: Currently shopping around for a positive and constructive one

Favorite workout?: Hill repeats, close second is the Fartlek.

Biggest challenge with running?: resting and nutrition

Running calendar?: Annapolis 10, Baltimore Half, MCM, Philly Marathon and Houston Marathon.

Goal in the next three months?: B-O-S-T-O-N

“Amelia recently took over the role of Non Rez Member Coordinator from longtime incumbent Allison B.  With her willingness to help out on the team, it was a natural fit.  She helped pace Sam M. through the Baltimore 10 Miler and put up with his complaining at the very end all to get him through the line in mostly one piece.  She has also used her background as a yoga instructor to lead BSTAT in a yoga session.  We have now officially commissioned “Fun First Fridays” to make yoga a more regular BSTAT event!  Dedicated nonrez really drive our team, and I am always extremely appreciative of those who step up and really pitch in!  Amelia has been a great addition to our team.” -”Fast” Dan Miranda, BSTAT Team Leader

Nobody believed in them.  They scored 6 points in 2010.  They were tantalizingly ambushed by water-balloons and they weren’t sure they would even have more than 10 people come out for the event.  Stacked against all odds, Baltimore Station stood victorious at the end of the day on Saturday at the 3^rd Annual Wipeout , not only embodying the spirit of Baltimore, but exhibiting a perseverance in the face of adversity that epitomizes the mission of Back on My Feet.

All teams came rowdy and ready to rumble on Saturday though, not just BSTAT.  Helping Up lived up to their reputation with a victory in the cheer category, (HUM Team Cheer) though ARW stole the spirit award from right under their noses, showing up with green face paint and fetching green streamer wigs.  Back on My Feet DC brought their A-game, particularly in the wheelbarrow event and in the tug-o-war, crushing the referees in a dominating fashion.  Although Team CP gave BSTAT a run for their money for the tug of war title, they truly exemplified their talents in the water balloon toss and leapfrog competitions.  TL Sadie also took home the Mike DiJulia Award for rallying her team throughout the day with the CP battle cry.

MCVET proudly boasted the best individual scuttler Greg S., who scuttled like nobody had ever seen before, locking up their victory in the crabwalk relay race.

When the scores were tallied and the field calmed down, teams left to begin plotting their strategy for revenge on the Ivan Drago impostor and the BSTAT team in WIPEOUT 2012.

Back on My Feet Baltimore was graced with the presence of researchers David Epstein and Kenzie Preston who spoke at an Orientation 2.0 that slightly differed from precedent.  Orientation 2.0 is designed to further educate our members, partners & constituents on how to approach and cope with the pervasive issues of addiction, substance abuse & recovery.  Past themes have centered on the personal struggle through recovery as told by teammates from diverse backgrounds.  Read more…

We welcomed 3 new rez members this month:  Stefan B., Tim B. and Bill Y.!  These are the first new rez teammates to join the team since the beginning of May.

On Saturday July 9^th, THUMB too part in BoMF Baltimore scavenger hunt.  It was a closely contested battle to the end and THUMB took 3^rd place!  The following day some of our teammates took part in the Sweet Air Trail Race up in Baltimore County.  This is a tough 7 – 8 mile trail run that is not for the faint of heart!

Some of our teammates also participated in the Back on My Feet Stroehman 20 in 24 in Philadelphia on July 16^th.  Mike H. ran two 8.4 mile loops and was really strong out there in the heat.  He ran the loops in 1:02:33 and 1:04:01, respectively!  Steady as can be!

There were several more great milestones achieved this month.  Stefan B. got his 5 mile wristband also hit 10 miles with the team.  Tim B. had a big first month receiving his 5 mile wristband, 10 mile hat and medal for running 5 consecutive miles!  Bill got his 5 mile wristband with the team. Mike B. hit 250 miles with the team!  Eric B. and Dave H. received their 50 mile medals this month!

Training for the Baltimore Running Festival has begun!  We have teammates running the various distances.  Some will be competing in the first marathon, while others will be running the half marathon.  We will also have teammates running the 4 person relay and the 5k.  October 15^th is sure to be a special day for our team and the next few months will hold the hard work that will get us there!

Team THUMB, July 2011

RESIDENTIAL MEMBER OF THE MONTH: DAVE H.

July 2011 Member of the Month, Dave H.

Shoe size: 12

Member since: May 2011

Miles accumulated: 60.5

Best BOMF moment: Every day running with the team.  They make me feel like I am running a marathon each time I am out there!

Biggest challenge with running: My age and the fact that my brain says one thing and my body can only do so much.  Pacing myself is a challenge.

Goal in the next three months: I am going to run my first half marathon!  I also want to get my license.

What do you think about when you’re running?:  Music.  I have upbeat songs running through my head.  I used to run with music, but I don’t now with the team.

What’s the next race you’re doing with the BoMF crew?: Du the 2 Duathlon

“I can see that Dave is working very hard, not only on his running, but on many aspects of his life.  He is very happy being a part of the team and I am excited to see how positive the team has been for him.  He has his sights set on running his first half marathon and with his hard work and dedication he is sure to do great!  I am thrilled Dave is part of our team and always look forward to seeing him at our morning runs.”   Rob Carfagno, team leader

NON-RESIDENTIAL MEMBER OF THE MONTH: GREG EPPLEY

July Member of the Month Dave E. (with Meredith)

Shoe size: 13

Member since: March 2011

Best BoMF moment: Looking back one of my most memorable moments was the Baltimore 10 Miler and the Friday pasta party.  The Friday pasta party was my first opportunity to see the team dressed up and I enjoyed the chance to sit, talk, and EAT!!!  Then on Saturday morning being in the biggest circle ever was so motivating, i was so proud to be part of BoMF.

What do you think about when you’re running?: I usually try to focus on my surroundings and chat with the people i’m with.  I enjoy running in the city because there is so much to stare at.

What’s your next race with the BoMF crew?:  My next race with the BoMF crew is the Baltimore Running Festival where I’ll be doing the 1/2 marathon.  I look forward to training with the team!

“Greg didn’t waste any time jumping in to make a difference on our team.  In the few months since his first run, he had made a big splash with many of the guys.  Greg continually sacrifices his own running to support others on a regular basis and this is the essence of what Back on My Feet is all about.  Greg could choose to run fast and far each morning, but he seeks out his teammates and helps them reach towards their goals, whatever the pace or the distance.  He makes a big difference to many people on our team and I appreciate all that he does!”  Rob Carfagno, team leader

July.  The month where we broke heat records weekly, had team members run for 24 hours, and got everyone on board for the Baltimore Running Festival.  Quite an exciting, if not hot and sweaty, month.

Early in the month we had several teammates run the Sweet Air 7-miler up in Harford County. This trail race took Dominique and his running partners over tree stumps and through streams.  A great time was had by all.

A little later in the month, Team CP members participated in our first BoMF Baltimore Scavenger Hunt around downtown Baltimore.  Team CP showed nicely in second place and we proudly display our trophy, a pink flamingo lawn ornament, to show our Baltimore pride.

Then 20in24!  Our CP Team, “Hills for Breakfast,”  ran the bronze relay and had a great showing.  Jeanne, Preston, Johannah, Claire, and Kim all had a great time up in Philly and made the rest of us back home very proud.  This race was Johannah’s last hurrah with Team CP as she is moving west.  Johannah has been a long-standing member of Team CP and served as our race coordinator so she will be greatly missed!  We’re hoping she comes to visit in the fall!

Half marathon training began toward the end of this month and we’re very excited that Abdullah B has decided he wants to run it.  He’ll be joining Dominique who is running his first full marathon.  We estimate a good showing of CP members at the running festival this year, as we have about  5 teammates running the full marathon and anther 8 or so running the half!

Our nonres member of the month was Kani who just joined us in June but has become an integral part of the team.  These hot mornings it’s been especially hard to keep moving after a few miles, but as soon as we see the finish line at Christophers Place, we also hear Kani cheering us in.  It makes all the difference.

Our team continues to grow with the addition of both res and non-res members.  We should be in good shape to dominate Wipeout in just a couple of weeks.

RESIDENTIAL MEMBER OF THE MONTH: KANI H.

June Member of the Month, Kani

Shoe size: 12

Member since: June 2011

Miles accumulated: 15.5

Best BoMF moment: Scavenger Hunt with Team CP

Biggest challenge with running: positive mindset

Goal in the next three months: Run 3 miles without stopping

What’s the next race you’re doing with the BoMF crew?: not sure

What was your last race and how did you do?: no races yet

What advice would you give to a brand new runner?: don’t feel bad if you have to walk

“These hot mornings it’s been especially hard to keep moving after a few miles, but as soon as we see the finish line at Christophers Place, we also hear Kani cheering us in.  It makes all the difference. He is quick with a hug as soon as he gets outside and is always pushing himself to run harder and fast…a true inspiration and great teammate.” – Sadie Smith, team leader

NON-RESIDENTIAL MEMBER OF THE MONTH: ABBIE DAY

June Member of the Month, Abbie

Shoe size: 8.5

Member since: September 2010

Best BoMF moment: Running the Nikia Half with everyone

What do you think about when you’re running?: I really use my time running to destress, so I try to not think about anything. At least, not anything important!

What’s your next race with the BoMF crew?: The Baltimore Marathon!

What would you tell someone considering joining BOMF Baltimore?: As someone who was new to Baltimore, BoMF has become my new family. It’s a great way to build community and do something you love at the same time!

“Abbie is soooo fantastic.  An experienced runner, sometimes you’ll see her eating hills with some of our faster runners.  Other times, she’s helping some of our newer members get comfortable with running and helping them get through their first mile.  She’s made everyone welcome on the team and always knows what’s going on.  Team CP is lucky to have her!” – Sadie Smith, team leader

June Members of the Month, Maria and Quentin

RESIDENTIAL MEMBER OF THE MONTH: QUENTIN L.

Shoe size: 10

Member since: March 2011

Miles accumulated: 52.6

Best BoMF moment: My first race, the Bruckenthal 5k

Biggest challenge with running: Working two jobs and running on no sleep.

Goal in the next three months: Get my GED.

What do you think about when you’re running?: Health and stamina

What was your last race and how did you do?: Bruckenthal 5k, came in third in age group!

Favorite post-race meal: coffee

What advice would you give a brand new runner?: Have the mind and willingness

NON-RESIDENTIAL MEMBER OF THE MONTH: MARIA PARSON

Shoe size: 7

Member since: March 2011

Best BoMF moment: I remember being particularly tired one day, and probably picked a 3 mile run with intentions of running really slowly. In the home stretch, headed back to ARW,  I didn’t have much energy left and felt myself slowing down. Somehow, Floyd was behind me – he must have been doing a 4 mile run, because he’s always at the head of the pack! – and I remember he told me to keep it going!! That definitely gave me the boost that I needed to pick up my pace and finish strong! Whenever I feel like I want to slow down, I tell myself to KEEP IT GOING!!

What has been your biggest challenge with running: Finding the time to run. With work, school, etc…it’s really hard to find the time to run.

What’s your next race with the BoMF crew?: Training for the Baltimore Half Marathon.

What do you think about when you’re running?: I think about how we are all working toward the same goal. No matter how fast, slow, or in between, we all come back to the same place!

What was your last race and how did you do?: Baltimore 10-Miler. I think I did well, considering it was my longest race. I wouldn’t have considered signing up for this on my own, but now that I’m a part of BoMF, I keep finding ways to challenge myself.

Favorite post-race meal: peanut butter and jelly

What advice would you give a brand new runner?: KEEP IT GOING!!!