Archive for January, 2012

Perhaps there is no marathon in the country — even the world — more sought after, admired, and feared than the legendary Boston Marathon. It’s no wonder that a few of our most passionate BoMF Boston Residential Members have subtly hinted at their wish to one day run the race. But the Boston Marathon? You have to qualify to get into that one. You need to be fast. Really fast. Or raise money. A lot of money. It’ll probably never happen. It’s probably better to set your sites on something smaller, easy to get into, right?

So imagine our delight when we were given the opportunity to provide entries into the 2012 Boston Marathon to a few (very) lucky BoMF Res Members thanks to our partnership with the John Hancock Boston Marathon Charity Bib Program, which supplied BoMF with a number of bibs to the 2012 race to use for fundraising.

This is the Boston Marathon. This is much bigger than 26.2 miles. The experience of training for and running a marathon is transcendental. When these guys cross the finish line of the Boston Marathon, they will have proven to themselves and to everyone that there’s nothing they can’t do. This will be the first of many more major finish lines of their lives, be it completing a degree, landing a secure job, or moving into permanent housing; all of which they’ll be working towards as they train for April 16. As we say at Back on My Feet, running is the perfect metaphor for life because hard work, dedication, and perseverance, do and eventually will pay off.

Over the next few months, we’ll be highlighting all of the runners on this year’s Back on My Feet Boston Marathon team, including the four Residential Members who will be lacing up on April 16: Austin Baker, Brian Doucette, Wahid Chaudhary, and Chris Hatton.

But we need your help getting them across the finish line! You can sponsor a runner, support the team, or get your company involved. Contact bridget@backonmyfeet.org for more information about supporting Back on My Feet’s Team Running Home or donate today!

Have a look at one team member, Austin Baker, as he learns he’ll be running in the 2012 Boston Marathon. “This is the happiest moment of my life.” Please help us get Austin and his teammates across the finish line. And stay tuned for more information on the team, the Residents, and the Non Res who will help get them there.

The Lawson House team had a busy and festive December! We began the month with the Santa Hustle 5k, where 11 residential team members and several non-residential members ran the race dressed up as Santa (some even donned a white beard). Our team kept the holiday spirit going the next weekend as we had our own Lawson House Machine holiday party. Team Leader Randi made a delicious home cooked breakfast consisting of pancakes, eggs, bacon, sausage and biscuits! Other team members contributed baked goods, fruit and other breakfast treats! The best part was when residential member Andy surprised us all by dressing up as Santa Claus! Other holiday events included caroling at Warren Barr Pavilion and the Back on My Feet holiday party at the Lincoln Park Zoo. Read more…

Ron Gephart, Keith Brown, John Howish (Keith in the middle, never ceases to amaze us with his fun, hilarious outfits at races... we love it!)

Name: Keith Brown

Running Shoe Size: 10

Hometown: Cleveland, OH

Favorite Music: Everything! Classical to Van Morrison, Little Feat to The Rolling Stones.

Favorite Sports Team: All Cleveland teams, even during the continuing rough years!

One Hero: Dr. Bill Thomas out of New York, who started working with seniors and developed the Greenhouse Project, Eden Project, and continuing spin offs.

What brought you to BoMF:

I was a soccer player in high school and college, and saw BoMF as an opportunity to get back into shape, get my metabolism going at a faster rate, and lose weight. The other reason I came to BoMF was seeing the team every morning having fun and joking around, which I thought was something that could help with my recovery process.

I also know BoMF will help me quit smoking, which will make it easier to run, I’m just not ready yet!

What difference has BoMF made in your life:

It has opened doors, provided mental clarity and allowed connections to be made that wouldn’t happen in a regular recovery program. The timing of some of the opportunities I have been given, allowed me to get my health back up.

BoMF has been the most instrumental resource for me in a full recovery and getting back into the community. I will transition close to the facility to keep the friendships and connections I have gained.

What races have you ran with BoMF & what’s been your favororite:

Monumental Marathon 5K, Back on My Feet 42K Relay, Santa Hustle 5K and The Planet Adventure New Year’s Eve Masquerace 5K

The Back on My Feet 42K Relay was my favorite because it was unique and it was my first race!

Most memorable BoMF memory: True friendships

BHAG: (Big Hairy Audacious Goals – thanks Deb for this awesome question!)

  1. Find connection between Alzheimer’s, Dementia, and Autism
  2. Own a Bed and Breakfast
  3. See the world
  4. Become an Indiana and US Lobbyist

Advice for new members: Don’t give up, never give up! It is easier than it looks and the longest journey starts with the first step! Also the SWAG is pretty cool!

What do you do in your spare time: Between school, work, and running there is little time left for anything! I do enjoy Turner Classic Movies, trying to keep up with current affairs, and of course running 5Ks!

Keith practiced Law for 28 years as a Public Defender, and now has a passion for helping the elderly, especially those afflicted with Alzheimer’s and Dementia. He also has a passion for holistic and spiritual healing. Keith is currently pursuing a Master’s Degree in Health Administration from the Ashford University in Iowa. He would like to use this degree to create an alternative for seniors going to a typical nursing home facility.

Currently, Keith is employed with The Citizens Action Coalition where he visits communities in Indianapolis to ensure people are paying a fair price for their utilities and other government services.

“I have found Keith to be one of the most dedicated members of Team Progress House and thoroughly enjoy having him on the team.” said Program Director, Brian Meyer, “He is always ready with a kind word and a helping hand.”

With our first full year in the windy city behind us, we would like to extend our gratitude for your contributions. Your efforts have lifted spirits and enabled the success of Back on My Feet program participants. Over the past year:

72 Residential members have joined a Back on My Feet Chicago team, including 46 currently active members
40 Members have run a race
5 Members have run a half marathon
5 Members have run a full marathon
24 Members have obtained employment
26 Members have obtained housing
41 Members have enrolled in educational/vocational training programs

More importantly, friendships have been made, laughs have been shared and lives have been changed forever. None of this would be possible without your dedication, commitment and caring.

Thank you for all that you do. We look forward to an exciting and prosperous 2012.

On December 19th, Back on My Feet Chicago hosted a Zoo Lights Holiday Party at the Lincoln Park Zoo. Team members met at the Park Place Cafe and were greeted with an assortment of cookies and other treats courtesy of Program Coordinator Kate. Back on My Feet staff presented gifts to Core members to thank them for their year of service, and students from Team Organizer Beth’s Pilgrim Lutheran School distributed hand-made blankets to residential members. Following the celebration, attendees strolled the zoo to enjoy the festive decorations and colorful lights.

Thank you to all that attended this event, especially our special guests from Pilgrim Lutheran School! We would like to wish everyone a happy and safe holiday season!

View more pictures from the holiday party here.

November was another busy and quick month for our St. Leonard’s team. As the cold weather creeps in, we continue to work hard toward meeting our goals together!

This month we welcomed two new members to our team, Robert and Charles. Both of these gentlemen have literally hit the ground running! From day one, they were quickly eager to run the longer mileage options. We are so excited to see what the future holds for these two!

Also this month, two of our very active members, Kate and Shelley, took on the Team Coach role. Their enthusiasm and passion for running and the team has been a great addition to the St. Leonard’s core team.

On November 12th our residential and non-residential members packed up and met the other Chicago Back on My Feet teams for a 5k run and Thanksgiving feast! The weather was beautiful and everyone had a great time. All of our bellies were full from the huge buffet filled with a great variety of foods and especially desserts. It was a great opportunity for some of our new members to meet the other teams and to run a timed 5k. We were all so thankful for the time to spend together and all of the laughter! Read more…


YMCA Lake View members began December by running and volunteering in the Santa Hustle. It was quite a sight to see all of those Santas running and a great way to welcome the season! Members also spread cheer by caroling at Warren Barr Pavilion nursing home. It was so heartwarming to see the nursing home residents singing along. The new year has members looking forward to achieving new goals, such as passing mile markers. Steven is well on his way, recently running more than 200 miles and Carmelo continues to train for the F^3 Lake Half Marathon in January!

MCVET’s Members of the Month:  Terrell and Sean  

  

  

  

  

Terrell's BOMF Ink

Terrell has been a member since day one, and in all of the time he has spent with BoMF, he says that “it’s not about one moment for me that stands out, it’s about all the moments and the genuine friendships built from those moments. Special shout out to Jenn, Maggie and Geoff – all of them have been so good to me.” He says that his biggest challenge is overcoming his shortcomings.  Being injured and having to make the hard call to stop a run or pull out of a race is one of the hardest things he’s ever had to do.  Terrell became an alumni in 2011 when began taking classed and moved into his own place.  His goal for the next three months is to focus on settling into his apartment making it cozy, and of course, finish the Frozen Finger 5 Miler. 

Somewhere along that 5 Miler course, Terrell claims he’ll be thinking about “Where I am in life at the moment and all the steps I’ve taken along the way. Most of the time that gets me thinking about how much BoMF played a role in those steps.” 

“Terrell S. has been a member of been a member of Team MCVET since Back on My Feet first circled up in March of 2009 and despite  moving on from MCVET, becoming an alumni, and starting school and work, his commitment to this team and its members, both old and new has never wavered.  He literally wears his commitment on his sleeve! Terrell’s support for his teammates has been on full display on numerous notable occasions these past few months. At the Baltimore Running Festival, Terrell was forced to drop out of his own half-marathon race as a result of a calf injury, but rather than call it a day or let his disappointment get the best of him, he instead hobbled straight back to the finish line where he stood out as the most enthusiastic and loudest spectator, cheering each of his BoMF teammates in. Then again at last week’s Celtic Solstice, Terrell wasn’t registered for the race, but somehow managed to show up on course to accompany Sean for his return to racing after his accident last summer. Terrell truly is an incredible friend, supporter and teammate to all of us on Team MCVET.” – Peter, MCVET Team Leader 

Sean and Team

“Sean, a member of Team MCVET since the Baltimore chapter first launched, has always given himself to Back on My Feet’s mission and members, whether serving as a race coordinator, refereeing Wipe Out, capturing the crowd’s attention with his “Shoutin’” or being there for a teammate when they needed it. Over the course of the past two plus years, he’s become a true friend to everyone who has laced up their sneakers to run with BoMF Baltimore. Sean had planned to run his second marathon this past fall at the Marine Corps Marathon, but in July, these training plans and his life were tragically altered when he was struck by a car while out on training run one evening.

This accident left him hospitalized for months and facing a long and arduous road to recovery that entailed multiple surgeries and extensive physical rehabilitation. “There was major trauma and damage to my left leg, thoracic vertebrae (near my spinal column), and left shoulder,” Sean recalls. “I could not walk, use my left arm, was wearing a spinal brace and was not fully cognizant for a period of time.  Mentally and physically, I was damaged. The outpouring not only from  MCVET but the rest of the teams has moved me to tears many times. For me, at that point, being “Back On My Feet” was a literal goal as my left leg had suffered enough damage that I could not walk for a significant period of time and knowing that I had the whole BOMF Baltimore community behind me was a huge help and and an enormous comfort to me. Just the chance to look around my hospital room and see the cards (SO many cards), the food, the photographs, and the little gifts, all of which reassured me and gave me the strength to know I could make it and succeed, to one day go back to running, that there was large group rooting for me and encouraging me.” Several teammates even used their own races to fundraise on his behalf.

Continuing with his physical therapy and light-impact cross training, Sean plans to continue furthering his recovery and moving closer to resuming to run. Sean says his goals is to be able to participate in the MCVET 5k or 10k in May. Continuing to be optimistic, Sean says, “If I manage to exceed my physical therapist’s expectations I may be able to do the Bruckenthal 5k.  I hope to attend the Valentine’s run and I will be at the Nippy Nikia as part of the race committee.”

Despite the seriousness of his injuries, Sean remained committed to running again and although I never doubted his strength or resolve, I have to admit I had reservations when he told me that he planned to take the starting line at the Celtic Solstice 5 Miler in December. Sure enough though, on the morning of December 17th, not even six months after his accident, Sean circled up before the race with the rest of his Back on My Feet teammates who were running the race. Joined on course by his girlfriend and a growing contingent of Back on My Feet teammates, Sean [speed!] walked his way through the hilly five miles and crossed the finish line. The strength and perseverance Sean demonstrated through his recovery has been truly inspiring to each and every one of us who knows him and we look forward to lining up at more and more races beside him in 2012.” – Peter, MCVET Team Leader 

  

Team Helping Up Mission’s Members of the Month:  Stefan and Misha 

  

  

  

  

  

  

  

Stefan and Misha

  

  

  

  

  

Stefan B., who joined BoMF in July 2011 and has logged more than 100 miles, says his best moment so far was “being a part of the Baltimore Running Festival. It was a great run.” While his biggest challenge is dealing with injury/pain in his foot, Stefan is ready to lace up his shoes for the Frozen Finger 5-Miler on January 7. His goal for the next three months is to complete his GED, and while running, Stefan says, “I think about the future.  I want to stay open, humble and focused.” 

Says Rob Carfagno, team leader: “Stefan likes to come out and have fun with his teammates.  You can usually find him joking around with the team and keeping the mood light.  Seeing him dance and have fun at the BASH was one of the highlights of the night!  He has battled through some foot pain in recent months, but still does what he needs to in order to improve his running and better himself in many ways.” 

Misha, who joined BoMF as a non-residential member in September 2011, says that her best moment “reoccurs every time my teammates subtly remind me with their actions that before I ran with them, I had no idea what I was missing by not being part of a team. From the hugs my very first morning, to being at the mile 22 water stop during BRF and screaming for BoMF, from dancing with my posse at the BASH, to every time a teammate runs at a slower pace for me, from my first morning run after nursing a sprained ankle, to being escorted in for my timed mile even though I was last to finish, from hearing about every time a teammate gets a PR, to the high fives after finishing, from being pushed to further distances, to being the one holding everyone’s stuff.  There are so many awesome moments, that unfortunately for them, any time someone asks me how my running is going, they are treated to a 15 minute rave about Team HUM.” 

Misha traveled to Australia to visit family for the holiday and while she was planning to attempt the Frozen Finger, she won’t be back in time.  She says, “Team HUM is going to have to settle for a regular Wednesday run as my next race! I hope they remember who I am!” 

Says Rob Carfagno, team leader: “Misha has made a big impact on our team in the short time since she joined!  She has supported at a few races and is one of the most enthusiastic people out there!  Misha enjoys joking around with teammates and she can usually be found in the middle of a circle of laughter each morning (and her voice can usually be heard above everyone else!).  In addition to making people laugh, she also shows great compassion and friendship to her teammates and is one of those people who you know you can count on for anything. Misha understands the true meaning of Back on My Feet and has been a great addition to our team.” 

Christopher’s Place’s Members of the Month:  Jerome and Sadie 

Jerome

Jerome E., who joined Team Christopher’s Place in September 2011, has already logged more than 180 miles and says that his best moment to date was winning the 5k race. He was very surprised and felt very proud to have accomplished the win. While he finds Baltimore hill running challenging, Jerome likes to take risks and meet challenges head-on. One of Jerome’s goals for the next few months is to complete a half, or possibly a full, marathon. While running, Jerome thinks about, “my mother and my child, they are my inspirations right now.” 

Jerome’s last race was the Celtic Solstice. “It was great. I felt better at the end than at my previous race.” He is currently gearing up for the Frozen Finger 5 Miler. 

Sadie

Sadie S. joined Back on My Feet in August 2010 and says, “It is really hard to pick just one favorite moment. I loved our birthday run last year because there was this huge snake of people running through the harbor and I thought how amazing it was to be part of something so grand.  Tons of people from different backgrounds and places doing different things from 9-5, but all focused on one goal at 5:30 a.m.” 

When asked to say something that most people don’t know about her, Sadie says, “I’m really afraid of the dark.” So, it’s good that she has lots of teammates to protect her on those dark, early morning runs. “Johnathan R. made me practice running and talking at the same time, so I’m a chatterbox.” 

Sadie’s last race was the Baltimore Running Festival half marathon. “I didn’t make the time I wanted, but I finished. I still haven’t gotten that ‘itch’ to do another, or to do a full.  Sorry to disappoint all you nutty runners!” Sadie’s next run with the BoMF crew will likely be the Nikia relay. 

When asked what she would tell someone considering joining Team Christopher’s Place, Sadie says, “You will undoubtedly change someone’s life, but joining will undoubtedly change yours too.” And, her advice for a brand new runner? “Starting is the hardest part. It gets better and easier and more fun.”

December has always been one of the busiest and most exciting months for all of Back on My Feet Baltimore and 2011 certainly was no exception. The month kicked off with Baltimore Bash, a truly wonderful evening hosted by the Marriott Inner Harbor at Camden Yards where friends, members and supporters of Back on My Feet Baltimore came together to reflect and celebrate the past year’s feats and accomplishments. Highlighted by a great group of speakers and a silent auction that featured a personal training session with Ray Lewis and his trainer Monte Sanders, the night was a huge success for Back on My Feet and helped raise more than $50,000 for our chapter!

As the month continued, there were plenty more plenty more reasons to celebrate both with the holidays and with a bevy of personal milestones and accomplishments in our members’ lives.

Team MCVET welcomed several new members to the roster this month including three new residential members: Chris M., Jason L., and Walter L., as well as two newborn Team MCVET’ers! Congratulations to Maya and her husband Ian on the birth of their daughter and alumni Darryl M and his wife Keta on the birth of their first child! We wish them all the best and expect to see them out running with us soon!

Team Christopher’s Place has also been growing at a rapid pace with nine new residential members joining the roster this month alone! Meanwhile, George and Jerome both graduated from their second phase at Christopher’s Place and Kani is already employed! In addition, all-star CP team member Dom, fresh on the heels of completing his first marathon at the Baltimore Running Festival has committed to and signed up for the D.C. Rock n’ Roll Marathon in March and has already started training!

Team Helping Up Mission welcomed two new teammates, Frank P. and Dre D., to the team while also celebrating Eric B. and Dave H.’s graduations and stalwart Back on My Feet’er Barry B. celebrated his third year of sobriety!

Some longtime Back on My Feet Baltimore members are transitioning into new roles as Jordyn will take over for Sadie as Christopher Place’s new team leader, Sarah steps into Fast Dan’s (bright orange!) shoes as team leader for Team Baltimore Station, and Henry T. passes the MCVET team captainship to Tim R.

December, of course, marks the holiday season, and Back on My Feet soaked up the holiday spirit with teams planning evening runs through the Miracle on 34th Street, cookie bakes, and of course the annual holiday party and Celtic Solstice 5 miler! The holiday party was highlighted by crock pots, ugly yet festive sweaters dug out from our grandmothers’ closets, and the joy of being able to come together as a chapter to celebrate and thank each other for our commitment to Back on My Feet.  During the evening’s events, the member of the year award winners were announced to the cheers of their teammates. Mike B., from Helping Up Mission, was recognized as the Residential Member of the Year while Diane was awarded the Non-residential Member of the Year award. Congratulations to Mike and Diane, and thank you both for the hard work and time you have given to BoMF and its members over the course of the past of the year to make this such a memorable program for all of us.

Celtic Solstice Circle

Well-fueled on oatmeal, holiday cookies, pasta and chili dishes, BoMF Baltimore came out in full force for the Celtic Solstice 5 Miler in Druid Hill Park the next morning. Alumni, res, non-res and family members were all well represented among the field of more than 3,000 runners. While the day saw several PRs, first time racers, and Santa Claus costumes, it was highlighted by the return of our dear friend and teammate Sean F., of Team MCVET to the starting line. Sean was struck by a car while running on his own one night in July and after months in the hospital and physical therapy, took the starting line alongside his teammates at the morning’s race. His strength and resolve in getting there the past few months has captivated and inspired all of us and truly demonstrated that through hard work, grit and teamwork, no obstacle is too great. Sean continued to pick up more teammates as he made his way through the course, finishing alongside a huge pack of caroling and cheering teammates.

As we move into a new year, we are thankful for all the great memories and accomplishments that 2011 brought us and look forward to another great year in 2012.

Guy, James, Kyle & Joe

Members of Progress House and HVAF kicked off New Yea’rs Eve with the Planet Adventure Masquerace 5K at Traders Point Creamery in Zionsville. Not only did Planet Adventure graciously donate bibs to our members, but half of all proceeds from the 5K were donated to BoMF!

The muddy course did not keep runners away as they put on their party masks and listened to 80’s themed music, getting into the celebratory mood for the day.  This course, unlike many others, took runners on a grassy path through the beautiful land Traders Point Creamery has to offer and allowed for some off road running many do not experience on a daily run.

Lindsey, Beth & Hope

Planet Adventure offered a sparkling apple cider toast after the runners had completed the race to keep with the New Year’s theme of the day. Many runners celebrated with friends at the finish line, masks, cider and all! The chilly, wet weather didn’t stop the teams from having a good time and the 80’s music even brought out some pretty good dance moves!

We are very excited to work with Planet Adventure for future races and are grateful for their support as always.

Milton, Mike & Keith